Wellness
Here at Serenity & Wellness Education Center, we believe in the power of wellness in the body, mind, and spirit. In order to facilitate these principles, we offer many services that are intended to help you achieve wellness in your life. Through the use of our services, you can achieve a sense of physical, mental, and spiritual well being as well as clarity and serenity. This could mean a peace of mind that you never before thought possible, as well as the body you have sought after your entire life. Experience a new you today!
Nutrition
A necessary component to any type of physical transformation is a proper diet, and that is where Serenity & Wellness Education Center comes in. We can guide you to the right plan to achieve not only your physical fitness goals, but also a healthier perspective about the food that fuels your body and mind. This includes nutritional guidance that will prepare you to eat a balanced and healthy diet, without extreme calorie cuts, so that your body has the fuel it needs while still shedding fat or building muscle. We can assist you in discovering a way to incorporate nutritious foods into your life that meet your specific health and fitness goals.
Yoga
If you are seeking serenity and peace of mind, along with a gentle workout to help promote fitness, look no further than yoga classes at Serenity & Wellness Education Center! There are countless benefits to yoga; some you might expect to experience are: better sleep, increased strength and flexibility, back pain relief, clarity and peace of mind, and so much more! This ancient holistic practice provides a great tool to utilize even in our modern lives. Don’t miss out on all of the amazing mental, spiritual, and physical benefits that our yoga classes can provide for you. Led by Katie & Christina, all levels of experience are welcome.
Sign up here
Classes Starting at $10/Session